Sheet Pan Cajun Garlic Chicken & Fries

Sheet Pan Cajun Garlic Chicken & Fries – The easiest and most mouthwatering baked Cajun chicken recipe you’ll ever taste!  This Cajun chicken is made easy using one sheet pan, served alongside seasoned fries for a complete meal your family will love!


  • 1 1/2 Pounds Boneless Skinless Chicken Breast 2 large cut in half
  • 1 (16 Ounce) Bag Frozen Wedge Style French Fries
  • 2 Tablespoons Melted Butter
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Honey
  • 2 Tablespoons Lemon Juice
  • 1 1/2 Tablespoon Cajun Seasoning
  • 2 Teaspoons Garlic Powder, Divided
  • 1 Teaspoon Italian Seasoning
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper


  1. Preheat oven to 400 degrees. Spray a large rimmed baking sheet with nonstick cooking spray, or line with foil and spray with non stick cooking spray for easy cleanup.

  2. In a small bowl whisk together the melted butter, oilive oil, honey, lemon, cajun seasoning, garlic powder, and Italian seasoning.
  3. Place the fries on one side of baking sheet, sprinkle with 1/2 Tablespoon of Cajun seasoning and 1 Teaspoon of garlic powder.

  4. Place chicken on baking sheet, season both sides with salt & pepper.
  5. Drizzle half of glaze over chicken and brush on to coat.
  6. Cook for 20-25 minutes. Remove from oven and drizzle remaining glaze. Return to oven and broil for 5-10 minutes.

Recipe Notes

NOTE:  If serving this chicken with rice or pasta instead of the fries, I recommend doubling the sauce.